Update: The edition described in this guide took place on March 21, 2026, and registration for that edition has closed. This guide stays online as a reference for runners planning ahead. Please check the official website for the latest schedule.
The sea meets the mountains, the wind carves the path, and the waves provide the rhythm. In the southern tip of the Korean peninsula lies Namhae, an island of emerald waters and rugged peaks. The 2026 Namhae Trail Race (NTR) is not just a competition; it is a spiritual journey where every step tells a story of perseverance against the backdrop of the Southern Sea.
Running through the dense forests and ascending the ridges of Namhae offers a unique “Sky-to-Sea” experience. This race has rapidly become a must-attend event for the trail running community, known for its “spicy” elevation gains and heart-stopping views. Below is your complete manual for conquering the 2026 edition.
Do you need help with registration?
Do you need help with registration?Sports Event Korea can help overseas runners register for Korean races. Send a registration request
🏃 Event Introduction
The Namhae Trail Race is organized by Rock-n-Run (락앤런) and hosted by the Namhae-gun Sports Council. It aims to showcase the natural beauty of Namhae’s representative peaks—including Mangun-san and Geum-san—while promoting eco-friendly sports tourism. It is a race where the community’s warmth meets the athlete’s grit.
📅 Event Overview
| Category | Details |
| Event Date | Saturday, March 21, 2026 |
| Location | Namhae Public Stadium (Namhae-eup, Namhae-gun) |
| Courses | 40K (approx. 40.2km) and 28K (approx. 28.6km) |
| Total Participants | Approx. 1,000 runners |
| Registration Period | Starts Jan 21, 2026 (until sold out) |
Note: Transportation is convenient via shuttle buses from Seoul, but early booking is essential as seats are limited.
⛰️ Course Details & Analysis
40K Course: The “Spicy” Challenge
Distance: 40.2 km
Cumulative Elevation Gain: +2,758m
Time Limit: 10 Hours
Route: Stadium → Goeum-san → CP1 → Songdeung-san → CP2 → Gwibi-san → Daebu-san → Haji-san → CP3 → Mulya-san → Mangun-san → Stadium.
- COURSE GOOGLE MAP LINK
Analysis: This is a high-difficulty course. The elevation gain relative to the distance is significant, meaning steep climbs and technical descents. The “Mangun-san” section toward the end is the crux, requiring mental fortitude.
28K Course: The Scenic Ridge
Distance: 28.6 km
Cumulative Elevation Gain: +1,870m
Time Limit: 7 Hours
- COURSE GOOGLE MAP LINK
Analysis: While shorter, it is no walk in the park. It focuses on the most scenic ridges. It is suitable for intermediate runners who want to experience Namhae’s beauty without the extreme endurance required for the 40K.
💰 Entry Fees & Registration Information
28K Entry Fee: 90,000 KRW
40K Entry Fee: 130,000 KRW
Registration: Official website rocknrun.kr
Discounts: Namhae residents or employees in Namhae are eligible for local discounts (verification required).
🎁 Souvenirs & Goodies
Participants typically receive a high-performance long-sleeve functional T-shirt, a finisher’s medal, and local Namhae specialties (such as garlic-based snacks or local agricultural products). The race pack also includes a race bib and essential nutrition samples from sponsors.
🛤️ How to Get There (Directions)
📍 Venue: Namhae Public Stadium (42-17 Mangun-ro 9beon-gil, Namhae-eup, Namhae-gun).
By Shuttle: A dedicated shuttle bus (Seoul ↔ Namhae) is available for approx. 80,000 KRW. This is the most recommended method for those traveling from the capital.
By Car: It takes about 4.5 hours from Seoul. Parking is available at the stadium, but it fills up fast on race morning.
🍱 Nearby Restaurants & Recovery Food
After burning thousands of calories, Namhae offers incredible recovery meals:
Anchovy Ssambap (멸치쌈밥): A local specialty. Fresh anchovies braised in spicy sauce, eaten with lettuce wraps.
Namhae Garlic Pork: High-quality pork raised on Namhae’s famous garlic—perfect for muscle recovery.
German Village (Deutsches Dorf): Located about 25 mins away, offering handmade sausages and German beer for a post-race celebration.
💡 Expert Advice: Preparation & Strategy
👟 Preparation Checklist
Footwear: Do not use road shoes. The Namhae terrain is rocky and can be slippery. Choose trail shoes with aggressive lugs (e.g., Vibram Megagrip soles).
Hydration: Mandatory equipment includes a minimum 500ml water capacity. Use a hydration vest for easy access.
Injury Prevention: Focus on eccentric quad training (downhill lunges) weeks before the race to handle the steep Namhae descents.
🤝 Relay/Group Strategy (If Running with Friends)
Pacing: Do not chase the leaders on the first climb (Goeum-san). Many runners “blow up” here and struggle for the remaining 30km.
Support: If traveling in a group, designate a non-runner to meet at the CPs (Checkpoints) with dry socks or specific snacks to boost morale.
❓ Q&A Section
Q: Is this race suitable for beginners?
A: The 28K is manageable for fit beginners, but we recommend having completed at least a road half-marathon first. The 40K is for experienced trail runners.
Q: What happens if it rains?
A: The race proceeds in rain unless there is a safety warning (typhoon/lightning). A waterproof jacket is part of the mandatory gear list.
Q: Are there cut-off times?
A: Yes, each CP has a strict cut-off time. If you exceed it, you will be asked to stop for safety.
Q: Can I use hiking poles?
A: Yes, poles are highly recommended due to the steep elevation gains.
Q: Is there a bag drop service?
A: Yes, you can store your personal belongings at the stadium before the race.
🔗 Useful Links
Official Site: Rock-n-Run Namhae NTR
Do you need help with registration?
Sports Event Korea can help overseas runners register for Korean races. Send a registration request
🏁 More Races to Explore
Planning a running trip to Korea? These guides may also help:
